Let go of Stress and Negative Thinking
Here are the exercises to accompany the webinar, Stay Sharp to the Bottom of the Glass. Watch it first for instructions. These exercises will help you let go of stress and negativity. Spend a few days on each exercise before moving on to the next. Start with #1.
Let go of Stress and Negative Thinking
Here are the exercises to accompany the webinar, Stay Sharp to the Bottom of the Glass. Watch it first for instructions. These exercises will help you let go of stress and negativity. Spend a few days on each exercise before moving on to the next. Start with #1.
1. What Triggers a Negative Thought?
2. Unhelpful Thinking Styles
3. Mood Improver
Exercise
Use these three exercises in turn to begin to develop new automatic habits, leaving you feeling a lot calmer, day-to-day.
Stress gets in the way of learning, so learn to reduce yours - for better studying.