.st0{fill:#FFFFFF;}
Categories: Brain, Health

Biggest revision mistakes: Couch potato! 

By  Lysette Offley

Biggest revision mistakes: Couch potato! = photo of a potato on a couchA couple of million years ago, as the rain forests shrank and the food supply collapsed with it, early man began to do a lot less climbing and a lot more walking, specifically across the African savannas, searching for food and shelter as they went. It is believed that men would have walked 10 to 20 km every day, and women, 5 to 10 km.

These were the circumstances under which the human brain developed. On the move! And of all the animals on the planet, the human brain is the most complex and highly developed of them all. And it developed as they trogged about, many, many miles every day. Movement was natural and normal.

Recent research tells us there is a direct link between exercise and brainpower: School children who spent 30 min jogging, two or three times a week, for three months had improved cognitive performance, compared to the test group who took no exercise. What’s more, when the children stopped exercising their cognitive performance levels went back to their original place.

Need I say more?

If you want to find out more about how you can cut hours off your CISCO Accreditation revision and pass your professional exams easily, take a look at Genius Material, the complete revision system for exam success.

Book a Pass Exams Easily Discovery Call

Related Posts

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Lysette Offley

Genius Maker & Founder of Genius Material and The Genius Principles. Working with professionals who need exceptional academic & professional development.

Subscribe to my Memory & Mindset newsletter now!

Processing...

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close