Emotional intelligence
As you know, in “The Chimp Paradox”. Dr Steve Peters calls the emotional brain, the part that tells us how we feel, the “Chimp”. He likens the Chimp to owning a dog. You’re not responsible for the personality of the dog, but you are responsible for keeping it well behaved [...]
Emotional intelligence
The brain is a complex animal! As I describe in my Automatic Weight Loss online Training, for all our sophisticated science, much of it still remains a mystery. Fortunately, for our purposes, there are just 3 areas we’re interested in, and the roles of these three areas are very elegantly [...]
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