Brain, Emotional intelligence, General, Health

Exercise to boost brain power

Exercise boosts memory and cognitive performance – so says new research. 10-40 minute bursts of activity immediately boosts concentration and focus – probably because of increased blood flow in the brain. So who could blame us for racing round the block for 20 minutes before an exam? Another bit of research showed that [...]

Brain, Health

Exercise for a better memory in CII exams

For those of you looking to improve your memory for CII exams, but who baulk at the idea of exercise, the bad news is nothing works better! The good news though is that you can get away with gentle walking for half an hour, three times a week. Surely we [...]