Emotional intelligence, Memory

Strategy for improved memory

Some people say that ignorance is bliss! But it's not! It's very painful! If you've ever said to yourself: If only I'd... Oh, why didn't I... How could I have let this happen? Then maybe you’d have been better off with just a little of the right information. 100 years [...]

Memory

Eat Less – Remember More!

Eat Less – Remember More! You’ve probably heard that a restricted-calorie diet for mice makes them live longer. Some people have followed their example in the hope that it’s the same for human beings. It’s all to do with the length of particular DNA structures called ‘telomeres’ on the end [...]

Health, Memory

Sleeping for success – memory consolidation

. Sounds good, doesn’t it! Wouldn’t it be great if, instead of slogging away at your revision, napping was the key to better revision! Well it is – sort of! Studies at the University of Tübingen in Germany have shown very convincingly, that sleep plays a very important role in [...]