General, Health

Making a stand

  Those of you who’ve read my newsletter about it might ask your spine, lungs, kidneys, liver, brain and circulation why they’d all be better off if you do more standing. And if they don’t come back with an answer, watch the short videos below!     I really dunno how [...]

Brain, General, Health

Are you sitting comfortably?

I hope not! It’ll be the death of you! Oh dear – something else we’re doing all wrong… Do you too despair at the almost constant barrage of research telling us what we’re doing wrong? As is so often the case, the latest news is about our sedentary lifestyles. Yes, [...]