You are in the right place to watch the Automatic Weight Loss, Better Sleep Hygiene video.
You’ll notice that it is from the final part of a video made for my Genius Material clients. Sleep is not only vital for organising and storing new memories, such as those gained by revising effectively, but it’s vital in the quest to maintain a healthy weight.
https://www.youtube.com/watch?v=dKO0eVSQqKU
