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Categories: Health, Memory

Better Sleep Video 

By  Lysette Offley

You are in the right place to watch the Automatic Weight Loss, Better Sleep Hygiene video.

You’ll notice that it is from the final part of a video made for my Genius Material clients. Sleep is not only vital for organising and storing new memories, such as those gained by revising effectively, but it’s vital in the quest to maintain a healthy weight.

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Lysette Offley

With 40 years of experience, Lysette Offley is a Memory and Mindset Coach to women and men at the top of their game in the Financial Services Industry who recognise the value of continual personal and professional development and support to achieve a healthy work-life balance, along with satisfaction and fulfilment.

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