Brain, Emotional intelligence, General, Health
What are Stress and Anxiety? Stress is the word we use to describe the arousal of the autonomic nervous system. It’s what motivates us to get things done, to rise to a challenge or to get out of the way of a car driving fast towards us. However, these days [...]
Emotional intelligence
A bad habit! Ever wondered why, despite your best efforts, you just can’t rid yourself of the habits you want to change? What are habits? They’re behaviours that you’ve repeated so many times that they happen automatically, without your conscious effort. You might realise half way through or after the [...]
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