Brain
And why you should!If you can't manage your mind - you can't manage anything!Or at least, that's how it appears to me. Maybe you agree?Whether it's coping with the day-to-day ups and downs of life, or trying to motivate yourself to achieve a goal, maybe to muster up the necessary [...]
Emotional intelligence
Depression – when you’re in it, it’s difficult to see that it’s a temporary situation, and that, “this too shall pass.” That’s the thing about depression, isn’t it? It’s reckoned that we’ve evolved to keep depression in the repertoire because it is so effective at keeping us small and protective [...]
Emotional intelligence
A bad habit! Ever wondered why, despite your best efforts, you just can’t rid yourself of the habits you want to change? What are habits? They’re behaviours that you’ve repeated so many times that they happen automatically, without your conscious effort. You might realise half way through or after the [...]
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