Brain

How to stop your mind wandering

You’d have thought, wouldn’t you, that to stop your mind wandering and get anything done, especially in this fast-paced environment we live in today, you’d need to strengthen your ‘focus muscle’? Failure to focus – fast-track to miserable failure After all, distractions are all around us, and the experts say that [...]

Brain, Emotional intelligence

Are you addicted to multitasking?

It’s reckoned that within the last few decades, we’ve had to get used to dealing with four times more going on at a time. That’s a huge jump! It’s not that I’ve got ADHD, it’s just ooh look there’s a squirrel…! Do you too, watch TV while checking your emails, [...]