Emotional intelligence

How to get rid of anxiety, especially if you’re anxious to do so!

No one likes to feel uncomfortable (do they?) so why would you put up with it when you can easily find out here how to get rid of anxiety. Notwithstanding the misery of that horrible, nasty feeling, why do you need to get rid of anxiety?Anxiety makes us stupid!Ever noticed that [...]

Brain, Emotional intelligence, General, Health

Stress and Anxiety

What are Stress and Anxiety? Stress is the word we use to describe the arousal of the autonomic nervous system. It’s what motivates us to get things done, to rise to a challenge or to get out of the way of a car driving fast towards us. However, these days [...]