Brain, Health
Streuth! That was quick! Ordered online on Sunday – delivered on Tuesday! Er… so no excuse not to get on with it then! Better put my money where my mouth is! That’s the trouble with telling other people what you’re going to do… they’ll know whether you did it or [...]
Brain, Health
Perhaps you already know that we should be moving more, and that our sedentary lifestyle is playing havoc with our health - physical and mental. But did you know - the recommendation is that we take at least 10,000 steps every day to stay healthy? (And latest research suggests we need [...]
Brain, General, Health
Well – NASA think so! After extensive research they concluded that bouncing is more effective and efficient than jogging. And you can do it while watching TV! You already know, that to nourish your brain and body you need to MOVE! When you have a rebounder, you can bounce for [...]
Health, Memory
You are in the right place to watch the Automatic Weight Loss, Better Sleep Hygiene video. You’ll notice that it is from the final part of a video made for my Genius Material clients. Sleep is not only vital for organising and storing new memories, such as those gained by [...]
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.